We conversed with lots of people in relation to Sleep Specialists and compiled the following details. I hope that you find it informational.If your baby falls asleep on you, wait 10-15 minutes until they are in a deeper sleep before lowering them into their cot. If your baby has only just fallen asleep, then they are likely to wake when you move them. It's a good idea to teach your baby that night-time is different from daytime from the start. During the day, open curtains, play games and don't worry too much about everyday noises when they sleep. Babies thrive on routines, so create a simple, calming, bedtime routine that will serve as a cue to sleep. Other than having some free time in the evening, there is another great advantage with having your child falling asleep in his bed – he will not become terrified waking up in the middle of the night! If your baby always falls asleep in your arms, he will start believing that this is his bed, everything else must be terribly wrong. The likelihood is that your newborn’s sleep will be erratic, unpredictable and leave you feeling utterly exhausted. But there are strategies that can help you cope, including easing into a routine from around two months. Dreamfeeding can buy parents an extra hour or two of nighttime sleep, or at the very least get more calories into baby in each twenty-four-hour period. Generally speaking, dreamfeeding should be limited to babies who are swaddled and younger than sixteen weeks.
The Ferber sleeping technique helps your baby fall asleep independently and was created by pediatrician Richard Ferber. It involves putting your baby into their crib while they are still awake and leaving the room, then waiting a few minutes – three minutes is the recommended amount of time – before going back to soothe them. Control the light in your home to reflect the time of day: babies respond to external cues, like light, so keeping the curtains open and making the room feel brighter will keep your baby active during the day. Come night time, make rooms as dark as possible to teach them when it’s time to sleep. Many babies between four and six months still need a feeding overnight, though in my non-medical experience it is rare for a baby over four months and at least thirteen to fourteen pounds to need more than one feeding per night. Babies over six months and at least fifteen to seventeen pounds rarely need an overnight feeding. Ask your pediatrician whether your child needs one. Parents who respond soothingly to their children’s emotions report fewer infant sleep problems, and this is the case regardless of a family’s sleep arrangements. Whether children share a bedroom with their parents, or sleep elsewhere, they sleep better when their parents are sensitive and responsive. Whether its something specific like sleep regression or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.
Infant Sleep DevelopmentCo-sleeping is very much a personal choice, so we would advise you to read all the information on safer co-sleeping so you can make an informed decision. Even if you decide not to co-sleep, it’s worth reading this information so you can make your bed a safer place for your baby just in case you doze off accidentally. Rest when you can. If it is your first baby sleep when they do. If you have other children try and build in some rest time where you do quiet activities together. A cot with its adjustable mattress heights and strong sides is much safer for a baby who can sit and roll. Bassinets/cribs and Moses’ baskets tend to be shallower than cots, which means that a baby who can roll over or sit up might be able to flip herself out of bed. And some infant sleepers (such as those made from wicker) have pieces that can break off and become a choking hazard once your baby is old enough to grab things and put them in their mouth. The reason for this is that over the past few decades, the recommended sleeping position for babies has, quite literally, come nearly 360 degrees - from tummy sleeping, to side sleeping, to the current recommendation, which is to put babies to sleep exclusively on their backs. Designate the nursery as a room for sleep, not play. Keep the area around the crib free of toys and other fun knick knacks Sleep consultants support hundreds of families every year, assisting with things such as 4 month sleep regression using gentle, tailored methods.
Your baby’s sleep habits will influence your own, so ensure the whole family gets a quality night’s sleep with our advice for baby sleep problems. Some babies sleep more than others, while some tend to nap in short bursts. And because every baby’s sleep pattern is different, it can be hard to keep up. If you’ve tried to settle your newborn to sleep in their cot and haven't had any luck after 10-15 minutes, settle them all the way to sleep in your arms and try again next time. This will prevent them from becoming overtired, as an overtired baby will definitely struggle to fall asleep. You and your partner can share feedings, diaper changes and other nighttime baby duties. Moms who breastfeed can pump breast milk so their spouse can give a nighttime bottle to the baby, allowing mom to get some extra shuteye. As parents, you need to pay attention to your child’s activities and daily routine. Look at how they are spending their time. If your child is slightly older, ensure that they get enough physical and mental exercise. For infants, you need to monitor their nap schedule during the day. Every child will need a different amount, but making sure they have a safe, regular bedtime routine to help them sleep well is important. Early Years settings and the health visiting service can support parents establish a good bedtime routine if they are struggling. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its sleep training or one of an untold number of other things.
When Babies Don't SettleDuring the period from 6 months onwards, your little one tends to become more active. For example, the excitement of learning to crawl could make your baby more interested in exploring the world on all fours rather than settling down to sleep. If your baby is at least 6 months old, there are a few tactics you can try to get her to sleep in later, like adjusting her nap schedule, experimenting with different bedtimes and making her room more light- and sound-proof. Babies sleep a lot, particularly newborns, and it’s not always possible to stay at home all day to ensure every nap is lying flat on their back in their cot or Moses basket - as the experts recommend. The best way to make sure your baby sleeps on their back is to put them in that position straight away. Keep it up with every sleep, at night and for naps. It's common for parents to rock a baby to sleep, but become frustrated when they wake again upon hitting their cot. Sound familiar? This is because babies become dependent on their parents to fall asleep, and struggle sleeping on their own. There are multiple approaches to gentle sleep training and a sleep expert will help you choose one that is right for you and your family.
To help baby drift off, give your baby an infant massage. Studies suggest that babies who are massaged before bed may produce more of the sleep-enhancing hormone melatonin. And it’s a nice way for you to bond with your little night owl. If you’re breastfeeding, in the early weeks your baby is likely to doze off for short periods during a feed. Carry on feeding until you think your baby has finished or until they’re fully asleep. This is a good opportunity to try to get a bit of rest yourself. Young babies wake frequently at night and need to be fed and cared for somewhere. In most homes this will be in bed or on a sofa or armchair, simply because there is no other comfortable place. Parents can easily choose the more dangerous sofa over the less dangerous bed because they are trying to follow advice to never bed-share. Keep pillows, sheets, blankets away from your baby or any other items that could obstruct your baby’s breathing or cause them to overheat. A high proportion of infants who die as a result of SIDS are found with their head covered by loose bedding. Wind-up swings for winding down babies are a boon to parents who have neither the time, energy, or creativity to muster up rituals of their own. Tired parents will pay anything for a good night’s sleep. Once in awhile a moving plastic seat may be more sleep-inducing than a familiar pair of arms. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account ferber method as well as the needs of the baby and considerations of each family member.
Develop A Realistic Attitude About Nighttime ParentingIt’s not advisable to put anything into your baby’s cot while they sleep under seven months. However, as they get older it’s OK to try an activity centre attached to the side of the cot. Therefore, if they wake and it’s still early they may be able to entertain themselves for a while longer. Pillow use alone for babies has been shown to increase the chance of SIDS occurring by up to 2.5 times. If you were thinking of using a pillow with your baby due to concerns for plagiocephaly (or ‘flat head syndrome’). There are techniques you can use that could help plagiocephaly which will not increase the risk of SIDS. For every baby who sleeps like – well – a baby, there will be another who seems to fight sleep like a little Samurai warrior, determined never to shut their eyes and give in to a night’s slumber. You can check out extra intel on the topic of Sleep Specialists at this NHS page.
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